Shining a Light on Wellness: 9 Remarkable Benefits of Organic Sunflower Oil for Your Health

Cooking oils are one of the staples in every household. It’s impossible to think of a modern kitchen and dishes without cooking oils. They act as a strong pillar for cooking any kind of dish in the kitchen. In other words, cooking oils and cooking go hand in hand. But it’s really important to choose a healthy oil to amplify the benefits and minimize the drawbacks. Refined oils are high in saturated and trans fats, which are bad for the heart. On the contrary, organic oils are healthy and made without the use of synthetic fertilizers and pesticides. Hence, many people are inclined towards organic oil for cooking in India. Organic sunflower oil is one of the healthiest cooking oils. Hence, Earthy Tales, India’s most sought-after online organic food supplier, offers a versatile range of organic oils, including organic sunflower oil.

Know About Organic Sunflower Oil

It is a vegetable oil that is extracted from sunflower seeds through an organic process. It doesn’t go through a deodorization process and is prepared traditionally and naturally. Hence, one can easily feel a nutty taste and natural flavors in it without any artificial ingredients. It is considered one of the healthiest oils to treat multiple chronic diseases and skin problems.

9 Notable Benefits of Organic Sunflower Oil for Your Health

1.  It’s good for your heart health.

Organic sunflower oil is considered one of the best organic oils for cooking in India because it’s rich in omega-6 fatty acids that are good for heart health. These fatty acids prevent the creation of plaque in the arteries and keep the heart muscles healthy.

2. It’s rich in vitamin E.

Vitamin E is nothing short of an incredibly powerful antioxidant that minimizes heart damage and attacks. Consuming it every day can minimize the risk of heart attacks to a great extent.

3. It’s amazing for the skin.

Since organic sunflower oil is rich in several minerals and vitamins, it brings several benefits to the skin. It promotes good skin health by keeping it hydrated, improving its elasticity, and reducing the most annoying wrinkles.

4. It’s an instant energy booster.

If you want to boost your energy levels, then start consuming organic sunflower oil daily. It’s rich in linoleic acid, vitamins, and minerals to inject energy into your body instantly.

5. It helps in preventing arthritis.

Many people nowadays suffer from arthritis. To avoid it, start consuming organic sunflower oil, as it’s rich in Vitamin E, which is not only a prudent antioxidant but also prevents damage to body cells. Fatty acids must maintain the health of your joints and reduce pain and cartilage damage.

6. It improves your immune system.

A good immune system can prevent you from getting colds, coughs, viral fevers, and infections to a great extent. Adding organic sunflower oil to cooking in India can give your body the benefits of selenium, minerals, and vitamins that it has. One can also use it in salads and use it topically.

7. It reduces anxiety and depression.

Since it’s rich in essential vitamins, minerals, and omega-3 fatty acids, it’s a boon for your brain. It can miraculously reduce anxiety and depression by improving sleep quality.

8. It helps in weight loss.

Since it’s rich in monounsaturated fats that help in weight loss and reducing belly fat, one can use organic sunflower oil in cooking in India daily.

9. It helps with various diseases.

The oil is an incredible source of antioxidants that protect your body against damage caused by free radicals and chronic diseases such as cancer, asthma, etc.

Why choose Earthy Tales to get organic oil for cooking in India?

Earthy Tales is committed to offering the best range of organic oils for cooking in India. One can find a wide range of organic wooden pressed oils that are certified, sustainable, and healthier than normal or other cooking oils available on the market. The brand is committed to bringing organic goodness to your kitchen through organic black mustard oil online and many other organic oils.

About Earthy Tales:

Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE and Pepsi alumni, Earthy Tales is NCR’s most loved community led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.
Deepak quit his corporate life of 20 years to make our soils and food plate free of pesticides as Earthy Tales purpose.

You can read his inspiring story on: https://theorganicmagazine.com/meet-the-plantpreneur/deepak-sabharwal-some-earthy-tales/