10 Things You Want to Avoid Before Exams, But You Cannot!

Everyone has a certain exam ritual that they follow through the weeks leading up to exams. Exam weeks are stressful times, and it is normal to feel all over the place and multitask. Many silly and minute things should be avoided but are hard to avoid. Get some ideas from an online exam helper, if needed. In panic mode, all one can do is work on anything that works. So, given below is a list of things that should be avoided during exams, but most students cannot. Let’s see the amazing ten tips to help you overcome distractions:

Last-minute mugging

Mugging up all the facts and important points at the last minute is an instinctive habit that is also hard to break. But it can be counterproductive to leave such important, factual work until the last minute. It should only be used to revise and review the points. Mugging up facts under stress goes in vain, as it is nearly impossible to digest new information right before the exam. Rather, focus on revision and solving more such problems to get a better grasp of the topic.

Procrastinating

A habit everyone is guilty of is procrastinating. Putting off work until it’s too late to work on it calmly can lead to anxiety. To have a stress-free exam week, procrastination is out of the question. To be on top of things like revising and solving more advanced questions, one must have a fixed schedule. It should be thoroughly planned to avoid wasting any time, giving importance to everything proportionally.

Eating habits

The common excuses for not eating healthy during exams are a crammed-up schedule or laziness. It is a commonly practised habit to eat poorly when there is a lot to learn and read. But it is a basic need that can also affect the brain significantly. Skipping meals could lead to fatigue, headaches or drowsiness. To avoid all of this, try doing better meal prep or pre-planning the meals in advance.

Too much caffeine

To stay awake and study a little longer sounds tempting during exams. However, caffeine increases anxiety and interferes with the natural sleep cycle. If you feel drowsy, try keeping a few healthy snacks at the study desk for instant energy.

Poor sleep schedule

Giving rest to your brain for at least a good eight hours in a day is very crucial. Along with meals, it is common for students to avoid sleep. Sleeping well not only gives rest to your body but also to your brain. Revising after a good sleep is like magic. It also helps in reducing anxiety.

Constantly working

Continuously working might sound ambitious, but it is the polar opposite of that. It is healthy to take small breaks in between study sessions. It helps you better understand the topic at hand and gives you a sense of clarity if you feel hazy. This break could be a food break, socialising or even a walk. If there is a work overload, get assignment help online if needed.

Feeling burnout

Comparing your progress to others often leads to burnout. Although healthy competition is acceptable, it should not be a regular thing. A constant comparison could result in anxiety and undermine your skills. Focus, honour your strengths and work at your own pace to avoid feeling overwhelmed. If there is a work overload, get assignment help online if needed.

Overthinking

Another habit that could stand against you at times. In important times, such as exams, it is better to be practical and rational. Feeding your negative and useless thoughts can adversely affect academic growth.

Isolating oneself

many students get so consumed in studying that they often end up isolating themselves from the crowd. Agreeably, one needs time and focus to achieve their best. However, socialising and talking to friends for a while could help a lot in understanding the topics and getting things off your chest.

Skipping exercise

Physical movement strengthens mental stability and is a nice change after sitting at a desk for hours. Even a quick 15-minute workout could do wonders. Further simple movements, like walking yoga or breath work, could also help in calming your nerves and relaxing.

So, these were the ten things that one should avoid but cannot do due to habits and traits. Remember, by smart working and pre-planning things, one could simply avoid exam stress and perform better. Further, keep in mind to feed and give rest to your brain. All of these tips go hand in hand, so make sure to make a good schedule for studying. Hope these tips act as an online exam helper and solve your issues. Good luck!

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