How does oversleeping induce dark circles?

Oversleeping, often known as long sleep, is defined as sleeping for more than nine hours in 24 hours. Hypersomnia is a condition in which you are excessively sleepy or oversleeping during the day. Narcolepsy and other sleep disorders are common causes of hypersomnia. A doctor may refer to persistent oversleeping, which causes difficulty in your everyday life, as excessive sleep (EQS). Idiopathic hypersomnia is a disorder when the cause of your insomnia cannot be determined.

Causes of Oversleeping

Oversleeping may be a form of sleep debt caused by a late-night shift to complete a huge job. You might then try to compensate for the sleep deficit on weekends by sleeping longer than normal. Certain medical problems might cause excessive daytime sleepiness or oversleeping. They are

Sleep apnea and insomnia are both types of sleep disorders.

• Anxiety and Depression
• Obesity
• Cardiovascular illness.
• Diabetes can result in chronic pain.
• Hypothyroidism
• Sleep apnea

Sleep apnea occurs when you suddenly stop breathing while sleeping due to snoring or choking at night. You could take a nap during the day to compensate for your poor sleep and then sleep more at night.

Sleep apnea symptoms can often be alleviated with appropriate therapy. If a sleep test confirms that you have sleep apnea, your healthcare physician may prescribe a CPAP machine. This equipment helps you breathe while you sleep.

Narcolepsy

Narcolepsy is classified into three categories. In virtually all situations, you will have extreme daytime sleepiness and an overwhelming need to sleep, or you may experience secondary somnolence as a result of hypothalamic injury. This sleep disturbance can be addressed with Waklert 150 or with lifestyle changes.

Idiopathic hypersomnia.

If your healthcare provider is unable to determine the cause of your excessive sleepiness, they may diagnose you with idiopathic hyposomnia. This illness causes extreme sleepiness and makes it difficult to wake up. This disease might lead you to sleep for up to 14-18 hours per night.

Doctors frequently give medications comparable to those used for narcolepsy. However, when compared to narcolepsy, none of these drugs are particularly useful in treating idiopathic hyposomnia. You may also need to adjust your lifestyle if you have idiopathic hyposomnia.

Anxiety & Depression

Many people who suffer from anxiety and depression struggle to sleep or have other health issues, such as sleep disorders. Depression can cause trouble sleeping and oversleeping. People with depression are more likely to experience excessive tiredness. Long-sleepers have been demonstrated to have a higher risk of depression.

According to studies, people with anxiety disorders are more likely to have persistent sleep disturbance. There are numerous therapeutic alternatives for coping with anxiety and depression, including prescription drugs such as Artvigil 150 mg/Modvigil 150 mg. Consult with your doctor to develop a better treatment plan for you.

Causes of Dark Circles

Fatigue

Fatigue is one of the most common causes of dark circles. Excessive sleep, weariness, and late nights can all cause dark circles under your eyes. Lack of sleep causes your skin to become duller and paler.

Age

Your skin thins as you age. Your skin will begin to loosen, resulting in the darkening of vessels beneath your skin, increasing the visibility of black circles under your eyes. Although you cannot prevent aging, you can decrease the look of dark circles.

Excessive screen time might cause eye strain. The tension might cause the blood vessels around your eyes and skin to dilate, resulting in discoloration.

Dehydration

According to one study, if your body does not obtain enough water, the skin around your eyes becomes dull and sunken.

Genetics

Genetics can be both a benefit and a curse at times. Dark circles may be a hereditary feature that manifests in childhood. They may worsen with age or gradually disappear.

Allergies

Dark circles can be caused by allergic responses or excessive eye dryness. Itchy eyes can be exacerbated by allergies. This can aggravate your symptoms and create inflammation, edema, and burst blood vessels, ultimately leading to dark circles.

Treatment for Dark Circles

At-home treatments

Some home remedies can help to alleviate dark circles beneath the eyes. They are:

Sleep more – The best thing you can do for your under eyes is get adequate sleep. To avoid shadows beneath your eyes, go to bed at a suitable time.

Elevate your head: Make sure to support your head with plenty of pillows. This will prevent moisture from accumulating around the eyes.

Cold compress – Using a cold compress on the eye helps reduce edema and shorten blood vessels, making the eyes appear smaller and more prominent.

Tea bags are ideal for squeezing your eyelids since the caffeine and other antioxidants in tea assist in reducing swelling and puffiness around the eyes.

Medical therapies.

Some medical procedures can help to permanently remove dark circles. Certain medical procedures can help you reduce dark circles, such as:

Reduce pigmentation using chemical peels.

Laser surgery can help resurface and tighten your skin.

Fat Removal

Surgical implants or synthetic materials

Inject pigment into thin skin and use tissue fillers to cover blood vessels and melanin beneath the eyes.

Carboxytherapy improves blood flow to the eye region.

Invasive medical procedures can be costly and painful. So talk to your doctor first. They may also necessitate extended recuperation durations.

Frequently Asked Questions

How do I get rid of black circles beneath my eyes?

You can get rid of dark circles and bags by changing your diet, quitting smoking, getting enough sleep, and using sunscreen. Sun damage to the delicate skin around the eyes can be reduced by applying sunscreen or a blocker, as well as sunglasses.

Which vitamins are beneficial for dark circles around the eyes?

You can conceal your dark circles by applying foundation or using a cold compress to reduce them. There are several therapeutic alternatives available, including important vitamins. Vitamins K, C, Omega-3, and We are very effective for dark circles.