What Is Premature Ejaculation And How To Prevent It From Occurring? Explained

PE is a universal issue; almost 39% of men worldwide suffer from it. It refers to a condition when a man climaxes before they would like to, during sexual intercourse. Undoubtedly, there’s a social stigma around this issue, which is why so many men become too shy to reveal it publicly. However, you may like to know that you can follow proper exercise help with PE. 

While it’s not a critical issue, it can perversely hamper your morale. Hence, one must find a treatment immediately. Moreover, you should also note that even if a man suffers from it, it doesn’t make them less of a man. One can easily achieve the desired level of sexual stimulation if one follows certain steps. 

However, one must remember that exercise and diet should go together to delay orgasm. According to the reports, a healthy diet and following proper exercises can solve almost all kinds of problems. Interestingly, Prime Purush centers offer various consultancy to those who are looking for PE prevention problems. Let’s take a look at some of the exercises to prevent PE from occurring. 

Here Are Some Kegel Exercises For Premature Ejaculation

As per various researchers, some Kegel or pelvic floor exercises performed by patients suffering from PE can show promising results. Those researchers proposed certain pelvic floor muscle rehabilitation practices as new, valuable therapeutic options for the treatment of premature ejaculation. 

Moreover, SMSNA, or the Sexual Medicine Society of North America agrees that pelvic floor muscles can play a huge impact in ejaculation. So, men who can strengthen and improve their pelvic muscle control can delay their orgasm by relaxing their perineal muscles. Now, let’s take a look at some of the combative exercises. 

Back Squeeze Method

The Back Squeeze method is one of the best exercises to improve control over one’s pelvic muscles. So, it’s pretty easy to do this if you can follow the steps properly. Firstly, you need to lie on the floor with your hands flat. Thereafter, one must bend their knees and point them upwards. 

Next, one has to draw their penis inward towards the body and then hold it for around five seconds before releasing it. Following this, one must tighten their anus muscles and hold for around five seconds before letting go. It’s essential to ensure that the pelvic floor muscles are engaged. 

Side Squeeze

Besides the back squeeze method, there’s another method to prolong orgasm time. To do this, you just have to follow a few easy steps. First, you need to lie on the floor on your side, and then insert a pillow between your legs to help spread them apart. Next, you need to squeeze your legs together and hold for around five seconds before releasing. 

Chair Squeeze

Apart from the two methods mentioned before, there’s a third method called the Chair Squeeze Method. It’s pretty straightforward, so you don’t have any problem doing this. First, sit on a chair and get in a comfortable position. Next, squeeze your penis like you’re stopping urination. Hold it for around five seconds. 

This is a therapeutic exercise that you can do in sets of around three to five with eight to ten repetitions per set. Doing these exercises can improve the state of your pelvic muscle control and relax your perineal muscles. As such, you can prolong the duration of our ejaculation time. 

Pause Squeeze Method

Besides the mentioned ones, there’s another method to try. Several healthcare providers, such as Prime Purush, have recommended this method. As per the reports, this is the method that can be done while performing the sexual act. 

During sexual intercourse, when the penis stimulates, one should wait until they are almost ready to ejaculate. Thereafter, either the male or their partner must squeeze the end of their penis where the head joins the shaft. It’s essential to keep squeezing that portion for several seconds until the urge to ejaculate stops. 

This is the process of pausing and stopping, which can be repeated several times. By performing it multiple times, one can reach the point of penetrating or entering without climaxing early. After some proper practice, such delayed ejaculation action might become a habit. 

In other words, it won’t require the conscious application of the pause and squeeze technique. However, one must remember that if this technique causes pain or discomfort, one shouldn’t follow this. Instead, they can apply the stop-start technique. In this method, the male organ gets stimulated to the point of climax. 

At that point, it gets stopped until the impulse to ejaculate dissipates. This is done several times so that the man can become familiar with the stage of excitement before the climax. At this point, a man can postpone the ejaculation for some time and also manage their arousal during that phase. 

Conclusion

In the end, there are several exercises available to delay premature ejaculation. Regularly practicing the aforementioned exercises can help you immensely. Once again, PE is not a huge problem but it can be prevented. As such, there’s nothing to feel ashamed about the problem.